Is Poor Sleep affecting your weight loss?

Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. Poor sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain. People’s sleep requirements vary, but, generally speaking, research has observed changes in weight when people get fewer than seven hours of sleep a night especially broken sleep.

So Besides Feeling like SH#% Lack of energy and focus your METABOLISM is actually slower after a poor NIGHTS sleep and to top it off you also feel like eating MORE!!!!

HERE IS WHY!!

Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.” More ghrelin plus less leptin equals weight gain. “You are eating more, plus your metabolism is slower when you are sleep-deprived,

Signs Your Sleep Quality Needs to Improve

• It takes you more than 30 minutes to fall asleep after getting into bed. 
• You have been diagnosed as having insomnia.
• regularly waking up more than once per night. 
• Finding yourself staying awake for more than 20 minutes after waking up in the middle of the night. 
• Spending less than 85 percent of your time in bed asleep. 

Ways To Improve Sleep Quality

• Stop watching television or using electronic devices like a laptop or cellphone at least 30 minutes before bedtime. The blue light that’s emitted from these gadgets can make it difficult to fall asleep and yes that means scrolling on social media before bed.
• Set your bedroom air conditioning to somewhere between 22 and 26 degrees.  Sleeping in a room that is either too warm or too cool interferes with your body’s ability to drift off.
• Follow a consistent sleep schedule. Having poor bedtime habits, such as going to bed too early (before you’re tired) or too late (when you’re overly tired) can make it more difficult to sleep soundly. 
• Create a relaxing pre-bedtime routine, such as taking a bath or reading a book. Engaging in high-energy or stressful activities lowers the odds of an easy transition to sleep. 
• Avoid caffeinated beverages within four to six hours of bedtime, and alcohol within three hours of going to bed. 
• Limit alcohol to 1 to 2 drinks per day

Supplement with a natural sleep aid containing ADAPTOGENIC herbs

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