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Is Poor Sleep affecting your weight loss?
Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. Poor sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain. People’s sleep requirements vary, but, generally speaking, research has observed changes...
Why aren’t you losing fat?
You’re not patient enough – dieting for four days and then jumping on the scales to check how much “weight” you’ve dropped is not the key. Ditch the scales. Focus...
