MOG - Meal On The Go

M.O.G is a meal, not a protein shake. Built from real whole foods, it delivers 44g of protein from a four-source whole food blend, 75g of energy-sustaining carbohydrates from sweet potato and fruit, an eight-ingredient organic fruit and veg blend, MCTs and prebiotic fibre. 506 balanced calories in 30 seconds flat, for the mornings, deadlines and post-training windows when a real meal is not going to happen.

• 44g protein per serve from beef isolate, pea, rice and chicken protein. No whey.
• 75g whole-food carbohydrates from sweet potato, coconut water, blueberry and goji
• Phyto blend of 8 organic fruits and vegetables: beetroot, kale, spinach, acai and more
• MCTs for clean energy plus prebiotic inulin fibre for gut support
• Only 6g sugars, naturally sweetened with stevia and thaumatin. No artificial anything.
• 506 calories, 25 serves. Vegetarian and Halal suitable.

A real meal, anywhere. Most "meal" shakes are protein powder with marketing. M.O.G is built like a plate of food: complete protein, whole-food carbs, fruit and veg, fibre and healthy fats.

44g of protein, zero whey. Four complementary protein sources (beef isolate, pea, rice, chicken) deliver a full amino acid profile that sits gently on the stomach. No whey means no whey bloat.

Carbs from food, not fillers. Sweet potato, coconut water, blueberries and goji berries supply steady, satisfying energy instead of cheap maltodextrin.

Your greens, handled. Eight organic fruit and vegetable powders (beetroot, carrot, kale, spinach, acai, apple, broccoli sprout, grape) support daily micronutrient intake in the same scoop.

Gut-friendly by design. Prebiotic inulin fibre supports digestion and helps keep you full until your next real meal.

Sweet tooth, satisfied. Tastes like a thick milkshake, with only 6g of natural sugars and no artificial sweeteners, colours or flavours.

Serving size: 135g (2 scoops) · Serves per package: 25

• Energy: 2119kJ (506 Cal)
• Protein: 44g
• Fat, total: 1.0g (saturated: less than 1g)
• Carbohydrate: 75g (sugars: 6g)
• Sodium: 97mg
• Potassium: 261mg

Ingredients: Whole Food Protein Blend (beef protein isolate, pea protein, rice protein, chicken protein), glycine, milk powder (for texture), sweet potato, pea starch, coconut water powder, dehydrated blueberry, dehydrated goji berry, medium-chain triglycerides (MCT), prebiotic inulin fibre. Phyto Fruits & Veg Blend: organic beetroot juice powder, organic carrot juice powder, organic kale leaf powder, organic spinach leaf powder, organic acai berry powder, organic apple juice powder, organic broccoli sprout powder, organic grape juice powder. Contains milk.

Mix 1 serve (2 scoops, 135g) with 300ml of cold water and shake thoroughly. Adjust water to taste; less for a thicker shake, more for a lighter one.

• Breakfast on the run: shake it at the door and have a complete morning meal in hand.
• Post-workout: protein for recovery plus whole-food carbs to refuel, in one hit.
• The 3pm rescue: a satisfying alternative to the vending machine when lunch was too small or too long ago.
• Blender upgrade: blend with ice and a banana for the full milkshake experience.

This product is not to be used as a sole source of nutrition. It must be used in conjunction with a balanced diet and a suitable physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic advice. Contains milk; not suitable for individuals sensitive to milk. Manufactured in a facility that processes products containing milk, soy and gluten.

Whole Food Protein Blend (44g protein per serve). Beef protein isolate, pea protein, rice protein and chicken protein, with glycine. Four real-food sources layered for a complete amino acid profile, with no whey anywhere in the formula. A small amount of milk powder is included for texture, which is why M.O.G is whey-free but not dairy-free.

Whole-Food Carbohydrate Blend (75g per serve). Sweet potato and pea starch for slow, steady energy, with coconut water powder for natural electrolytes and dehydrated blueberries and goji berries for fruit-derived carbs and antioxidants. Only 6g of the 75g is sugars.

Phyto Fruits & Veg Blend. Eight certified organic powders: beetroot juice, carrot juice, kale leaf, spinach leaf, acai berry, apple juice, broccoli sprout and grape juice, supporting the micronutrient intake a real meal should provide.

Medium-Chain Triglycerides (MCT). Fast-access healthy fats your body readily uses for energy, keeping total fat to just 1g per serve.

Prebiotic Inulin Fibre. Feeds beneficial gut bacteria and supports digestion and satiety, the difference between a shake that holds you for three hours and one that holds you for thirty minutes.

Natural sweetening. Stevia and thaumatin only. No added sugars, no artificial sweeteners, colours or flavours.

Is M.O.G a protein powder or a meal replacement?
It is a whole-food meal in shake form. A standard protein powder gives you protein and little else; M.O.G delivers complete protein, whole-food carbohydrates, fruit and veg, fibre and healthy fats, around 506 balanced calories, like a meal should. Use it whenever a proper meal is not practical, alongside an overall balanced diet.

Is M.O.G dairy-free?
No, and this is worth being clear about: M.O.G is whey-free, not dairy-free. There is no whey protein in the formula, which is what causes digestive grief for many people, but it does contain a small amount of milk powder for texture. If you are sensitive to whey specifically, M.O.G will likely suit you well. If you have a milk allergy or are avoiding all dairy, choose our Collagen Protein instead, which is 100% dairy-free.

Is it suitable for vegetarians or vegans?
M.O.G is suitable for vegetarians and is Halal suitable. It is not suitable for vegans due to the milk-derived ingredients.

Can I use it for weight management?
It can help. At 506 calories with 44g of protein and fibre for satiety, M.O.G provides controlled, balanced nutrition with fewer calories than many takeaway meals, and the milkshake taste helps with sweet cravings. Used to replace an unplanned or oversized meal, it makes calorie control easier. It should complement a balanced diet, not replace real food entirely.

Can I use it post-workout?
Yes, it is excellent post-training: 44g of protein for recovery plus 75g of carbohydrates to replenish energy stores, doing the job of a protein shake and a recovery meal at once.

Why does it have more carbs than other shakes?
Because it is a meal. The 75g of carbohydrates come from whole-food sources like sweet potato and fruit, with only 6g of sugars, and they are what make M.O.G genuinely filling and energising rather than just a protein hit.

What does it taste like?
A thick, creamy milkshake. The flavours are developed in-house using 100% natural flavouring, with sweetness from stevia and thaumatin rather than added sugar. Available in Chocolate, Vanilla and Banana.

How long will it keep me full?
Most customers find a serve holds them comfortably for 3 to 4 hours, thanks to the combination of high protein, complex carbohydrates and prebiotic fibre.